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Mental Health Resources for World Mental Health Day 2020

Brooke Blaze Celebrates World Mental Health Day 2020  October 10th is World Mental Health Awareness Day. With over 26 million U.S. Adults experiencing Mental Health related illnesses and conditions,it's so important to #Stopthestigma and normalize mental health. Our current events of 2020 has added an extra need to take care of your emotional, mental, and physical well being.   See our list of great mental health resources. Remember, It's ok to not be ok and make sure you consult with your medical provider.   National Alliance on Mental Illness (NAMI) @namicommunicate https://www.nami.org/Home  Mental Health America (MHA) @mentalhealthamerica https://www.mhanational.org/  World Federation for Mental Health (WFMH) https://wfmh.global @WMHDay  United for Global Mental Health https://unitedgmh.org @UnitedGMH  MORE RESOURCES: Healthline list of Mental Health Resources  Talkspace List of Mental Health Resources     Brooke Blaze provides luxury-class  clean beauty and...

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7 Reasons Self Care Should Be Important To You

  1. Helps with Stress Management   Managing stress involves taking breaks from activities that add extra stress on your immune system. Activities like; pampering, getting enough sleep, or talking to a friend allow moments of much needed stress management to prevent burnouts and other issues. Self care can be a helpful tool to add calmness and decrease stress.     2. Physical Health BoosterSelf-Care can be great for de-stressing your mind and physical body. It can trigger a relaxation response, which has known benefits to decrease chronic pain and many other issues. Always consult with a physician when deciding to make any changes to your health routine.   3. Improves Self WorthThe more you partake in self care, the better you will...

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