7 Reasons Self Care Should Be Important To You
1. Helps with Stress Management Managing stress involves taking breaks from activities that add extra stress on your immune system. Activities like; pampering, getting enough sleep, or talking to a friend allow moments of much needed stress management to prevent burnouts and other issues. Self care can be a helpful tool to add calmness and decrease stress. 2. Physical Health BoosterSelf-Care can be great for de-stressing your mind and physical body. It can trigger a relaxation response, which has known benefits to decrease chronic pain and many other issues. Always consult with a physician when deciding to make any changes to your health routine. 3. Improves Self WorthThe more you partake in self care, the better you will...
