5 Wellness Tips for Work
As we continue to work from home, we have been trying many ways to be comfortable to maximize productivity and efficiency. Having a chaotic space raises anxiety, fear, and heightens negative emotions.
The end of the year brings holidays, wrapping last minute projects, preparing for tax season, while all in the midst of a pandemic—that’s the difference this year. While being surrounded by WebEx calls and hand sanitizer bottles, we are reminded to take care of ourselves in our new sacred spaces at home.
Here are 5 tips to upgrade your self-care practices wherever you may work from daily. When we regulate and align ourselves, we help balance our work environment which may help with productivity and relieving stress.
- Don’t hunch over your computer
- Don’t let your feet dangle
- Use the 20/20/20 rule; for every 20 minutes spent at the computer screen, look away for 20 seconds at something 20 feet away.
- Stay Hydrated
- Get up and stretch
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Practice these self-care tips to maintain and keep a neutral attitude throughout the workday.